![]() They increase stool bulk and may decrease blood cholesterol levels. ![]() But beyond that strength the rate falls, because, increased osmotic pressure draws out fluid from the wall. Pile on diced tomatoes or pizza sauce, part-skim mozzarella cheese, and fresh basil, Miller suggests. Soluble Water-soluble fibers absorb water during digestion. Pure distilled water is absorbed only up to 59, but if given in the form of increasing strengths of saline the rate of absorption gradually rises and becomes 95 with a solution containing 0.4 0.7 NaCl. And the next time you're craving pizza, make one with eggplants by using horizontally cut eggplant circles as the crust. Another option? Swap lasagna noodles with thin slices of eggplant for a lower-calorie, reduced-carb lasagna. When you eat fruit, you are taking in a lot of. Tomatoes are high in an antioxidant called lycopene, and studies have found that when eaten with a healthy fat such as avocado, your body absorbs four times the amount of. Juice is often sweetened but fresh fruits have natural sugars. You can also use it as a meat alternative (think: eggplant burgers). Eat fresh fruit instead of drinking fruit juice. Pasta, instant noodles, oats, polenta, grits, dehydrated mushrooms, dried herbs, etc would be examples of foods which absorb water, when boiled. Instead, Miller offers up lots of healthy alternatives: Add eggplant to curries, stir-fries, kabobs, sandwiches or pasta dishes. If you drink water before, during, or after a meal, it helps to break down your meal. Steer clear of eggplant dishes that have recipe titles like "crispy" or "breaded," as well as eggplant dips because they are often high in calories and unhealthy fats, Miller warns. With a water content of about 89 percent, eggplants are a hydrating vegetable you'll want to be sure to include in your diet, since they're low in calories and a good source of dietary fiber, too.Įggplants are also a source of copper, B vitamins, manganese, vitamin K, and potassium, nutrients that support a healthy metabolic, immune, and cardiovascular system, she says. Eggplants come in purple, green, orange, white and striped varieties, says Alexandra Miller, RDN, LDN and Corporate Dietitian at Medifast, Inc. Taste the rainbow-nature's rainbow, that is.
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